One of my favorite sayings is, "Little and often fills the pot". This is a truism for so many areas of our lives. Little frequent displays of affection make those special to you feel loved. Small handfuls of change frequently placed into a bedside jar, quickly add up to big bucks (think intrest on car loans!) Small changes that we make in our diet, can show amazing results. That's the gist of this article on 10 one minute diet changes that we can make that yield more energy and a spring in our step!
10 Weight Loss Tips
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